Achieving a balanced lifestyle will be the focus of a wellness day at Nhill Memorial Community Centre on Wednesday next week.
Horsham’s Des Lardner’s Organic, along with Nhill farmer Kaye Bothe and empowerment coach Hayley Grosser, will lead ‘It’s All About Balance’ from 9.30am to 2.30pm.
The health event will include presentations on nutrition, self-care, stress management, and gut and hormonal health with Des Lardner’s Organic naturopaths Emily Grieger and Ebony Jordan.
Mrs Bothe said mental and physical heath was vitally important, particularly for people in agriculture and prior to significant events in the farming cycle such as harvest.